"She is recovering and she dances"- Romani proverb
A Light in the Heart Course
Connect to your heart's wisdom to gain more clarity, direction & purpose for the year ahead.
Service Description
"Beauty is not in the face; Beauty is a light in the heart." - Kahlil Gibran A workshop for awakening the heart.... This course is a journey into the cavernous heart. Together, we will allow the heart to break open to its grief, joy, loss, hope, light and power. Through guided meditations, reflections, shamanic healing work and dance, we will move through the abyss of the heart. The aim of this course is to reconnect you with your own personal heart wisdom to be a guiding light for you in the year to come. The time between the November new moon and the winter Solstice is a sacred time across many traditions and spiritual practices. It is when we move towards the darkest/longest night on the Solstice (December 21/22) and coincidentally when the days begin to lighten. Often this time of year can be full with holiday parties/planning/shopping and go-go-go. But the long nights and darker days are truly a call to look within and self-reflect. This course is an opportunity to do just that. Pause. Reflect. Release. Heal. Move. And Align yourself for the year ahead. The course will leave you heart-centered and connected to your most cherished visions, loves and passions. The course consists of 7 one and a half hour sessions. The four Tuesday evening sessions will offer an inward focus: you will be guided in meditations, shamanic journey-work and reflections. The three Saturday mornings sessions will offer an opportunity to be in a moving meditation with the group. Music and open-ended movement prompts will provide you an opportunity to open to free style movement to release and integrate the internal bodywork. All sessions will be recorded (minus the talkbacks to respect people’s privacy). Participants will receive the links to all the 7 videos so you can complete course at own pace and revisit the material. Through these recordings, participants will be provided with guided meditations, visualizations, shamanic journeys and open movement practices to keep for their personal practice.
Cancellation Policy
For all private sessions: cancel or reschedule please provide 48 hours notice for refund. For best results, it is recommended to refrain from alcohol or other altering substances at least 24 hours before session. If possible give yourself a little time before and/or after session to go outside or lie down on ground. Have water to drink and tissues available.
Contact Details
Omaha, NE, USA