Rainbow Bridge: Personal Practice Course
A course for developing your own personal movement meditation practice
- 300 US dollars$300
This course is for those who are truly serious about transforming their relationship with their bodies and personal movement practice through energetic practices. This course will focus on the energetic system within the body and provide subtle yet powerful tools for empowering and transforming your personal dance practice. It is a journey of embodied self-discovery, personal empowerment and spiritual growth. This course looks at each body’s unique dance as source of untapped power. It looks specifically to the energy system of the body as the main source of guidance. It uses ancient tools from the Yogic energy system, Qi Gong and Balinese dance with modern somatic practices that include authentic movement, butoh, and contemporary dance. Participants will be provided with guided meditations, visualizations, shamanic journeys and guided movement practices. The aim of this course is to reconnect you with your own personal dance practice, which can be a source of wisdom, inner knowing and power throughout your life. The course consists of 12 sessions of approximately one and a half hour in length. At the completion of each session you will receive a supplemental meditation and/or movement practice along with suggested practices. The first half of the course provides a stable groundwork for establishing your practice. The second half provides space for each participant to discover their personal ‘embodied voice’ and step into a leadership role. Participants will leave the course with tools for a rich and resilient personal dance practice. They will also have gained skills in leading movement that they can share, teach and expand upon in their respective fields. Dance can be seen and used for many different purposes. For this purpose of this course, dance is understood as an ancient and innate source of embodied wisdom. It is available to all bodies regardless of ability, age and background. No specific dance or physical training is required. Simply a willingness and curiosity to deepen one’s body awareness is all that is required. A monthly payment option available see Rainbow Bridge Plan.
For all private sessions: cancel or reschedule please provide 48 hours notice for refund. For best results, it is recommended to refrain from alcohol or other altering substances at least 24 hours before session. If possible give yourself a little time before and/or after session to go outside or lie down on ground. Have water to drink and tissues available.
Omaha, NE, USA