How to Make a Light Body:

​

Get outside. Walk. Hike. Crawl.

​

If a place strikes your fancy, stop there.

Lay down on the ground here.

While on the ground, look up at the sky

Let your body feel the light coming down 

from the sky to the earth.

And from the earth back up

to the sky.

Stay there as long as you like.

​

Use whatever materials are nearby

(sticks, sand, mud, ice, rocks, grass.)

Creatively trace the outline of your body.

​

Adaptations: trace a foot or hand or make a tiny body.

Rest in space and send light. Enjoy your presence and leave this as your trace of light.

​

​

​